Trauma Therapy
When the past still shows up in the present.
Therapy doesn't have to begin with the right words. It begins with listening in new ways.
How trauma can show up
Trauma doesn’t always show up as a clear memory. Sometimes it shows up in the ways you’ve learned to move through the world.Â
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These responses often developed for a reason. They helped you navigate experiences that felt overwhelming, unsafe, or outside of your control. But what helped you get through something then may not always feel helpful now.
A different way of working with trauma
Therapy doesn’t have to mean telling every detail of what happened or pushing yourself to revisit experiences. We can start with what’s happening for you now and explore how past experiences may still be showing up. Alongside conversation, we might use mindfulness, body awareness, grounding, gentle movement, or creative reflection. We’ll move at your pace.
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Together, we can explore how your mind and body learned to respond, recognize what you need now, and build a greater sense of safety and trust in yourself.